Hans Kristen Paulsen 10x0:40/0:20r row
2,001m
Meters
6:40.0
Time
1:39.9
Pace
160
Calories
150
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,730m |
| Overall Time | 10:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 122 |
February 06, 2018 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,001m | 1:39.9 | 351 | 1506 | 30 | 150 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 126 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 144 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 149 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 152 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 154 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 155 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 155 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 155 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 156 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 157 |
| r729m |
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