Hans Kristen Paulsen 3x20:00/3:00r row
15,557m
Meters
1:00:00.0
Time
1:55.7
Pace
1078
Calories
159
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,721m |
| Overall Time | 1:09:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 1261 |
| Drag Factor | 124 |
February 10, 2018 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,557m | 1:55.7 | 226 | 1077 | 20 | 159 |
| 20:00.0 | 5,389m | 1:51.3 | 254 | 1172 | 21 | 160 |
| 20:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 20 | 160 |
| 20:00.0 | 5,035m | 1:59.1 | 207 | 1011 | 20 | 157 |
| r164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Meget dårlig utvikling. Kan skyldes gryende forkjølelse eller for hard 1. Intervall