Hans Kristen Paulsen 10x0:40/0:20r row
1,881m
Meters
6:40.0
Time
1:46.3
Pace
139
Calories
147
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,635m |
| Overall Time | 10:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 87 |
February 13, 2018 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,881m | 1:46.3 | 291 | 1302 | 29 | 147 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 29 | 123 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 29 | 141 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 29 | 145 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 29 | 147 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 29 | 149 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 29 | 150 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 153 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 154 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 155 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 155 |
| r754m |
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Workout Graph
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Rolig intervall. Men kom relativt høyt i puls. Forkjølet. Kan rette fokus på fremsving, taklengde og kraftkurve