Hans Kristen Paulsen 4x4:00/3:00r row
4,434m
Meters
16:00.0
Time
1:48.2
Pace
331
Calories
150
Heart Rate
Rest Distance | 1,747m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,181m |
Overall Time | 28:00.0 |
Average Watts | 276 |
---|---|
Calories Per Hour | 1249 |
Stroke Rate | 26 |
Stroke Count | 569 |
Drag Factor | 112 |
February 15, 2018 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 4,434m | 1:48.2 | 276 | 1249 | 26 | 150 |
4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 26 | 144 |
4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 26 | 0 |
4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 26 | 152 |
4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 26 | 154 |
r1,747m |
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Workout Graph
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Forkjølet, forsjøker å ta det rolig. Bedre kraftkurve med topp på midten og lik inn og utgang