Hans Kristen Paulsen 4x4:00/3:00r row

4,434m

Meters

16:00.0

Time

1:48.2

Pace

331

Calories

150

Heart Rate

Rest Distance1,747m
Rest Time12:00.0
Overall Distance6,181m
Overall Time28:00.0
Average Watts276
Calories Per Hour1249
Stroke Rate26
Stroke Count569
Drag Factor112

February 15, 2018 20:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Forkjølet, forsjøker å ta det rolig. Bedre kraftkurve med topp på midten og lik inn og utgang

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,434m 1:48.2 276 1249 26 150
4:00.0 1,104m 1:48.6 273 1237 26 144
4:00.0 1,102m 1:48.8 271 1232 26 0
4:00.0 1,110m 1:48.1 277 1253 26 152
4:00.0 1,118m 1:47.3 283 1274 26 154
r1,747m

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