Hans Kristen Paulsen 10x0:40/0:20r row
1,924m
Meters
6:40.0
Time
1:43.9
Pace
146
Calories
149
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,697m |
| Overall Time | 10:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
| Drag Factor | 98 |
February 20, 2018 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,924m | 1:43.9 | 312 | 1372 | 29 | 149 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 29 | 125 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 142 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 146 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | 149 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | 151 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 153 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | 154 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | 156 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 157 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 157 |
| r773m |
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Workout Graph
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Fremdeles ruskete i lungene. Kjøre bevist roligere intervaller.