Hans Kristen Paulsen 21097m row
21,097m
Meters
1:24:09.8
Time
1:59.6
Pace
1403
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 1611 |
| Drag Factor | 124 |
February 24, 2018 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:09.8 | 21,097m | 1:59.6 | 204 | 1002 | 19 | 148 |
| 17:11.1 | 4,300m | 1:59.8 | 203 | 998 | 19 | 139 |
| 17:09.8 | 8,600m | 1:59.7 | 204 | 1001 | 19 | 145 |
| 17:11.6 | 12,900m | 1:59.9 | 203 | 997 | 19 | 150 |
| 17:08.3 | 17,200m | 1:59.5 | 205 | 1004 | 19 | 153 |
| 15:29.0 | 21,097m | 1:59.1 | 207 | 1011 | 20 | 157 |
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Workout Graph
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Lav intensitets økt pga luftveisinfeksjon. Pulsen litt for høy, men pusten var kontrollert og rolig gjennom økten