Hans Kristen Paulsen 10x0:40/0:20r row
1,963m
Meters
6:40.0
Time
1:41.8
Pace
155
Calories
153
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,614m |
| Overall Time | 10:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 29 |
| Stroke Count | 256 |
| Drag Factor | 119 |
February 27, 2018 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,963m | 1:41.8 | 331 | 1438 | 29 | 153 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 29 | 129 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | 146 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | 151 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 29 | 154 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 29 | 156 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 29 | 157 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 29 | 159 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 160 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 29 | 159 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 29 | 160 |
| r651m |
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Workout Graph
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Kontrollert 40/20, fremdeles forkjølet, men bedre