Hans Kristen Paulsen 10x0:40/0:20r row
1,996m
Meters
6:40.0
Time
1:40.2
Pace
160
Calories
150
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,719m |
| Overall Time | 10:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 127 |
February 27, 2018 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,996m | 1:40.2 | 348 | 1497 | 29 | 150 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 29 | 125 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 29 | 144 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 29 | 149 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 29 | 152 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 29 | 153 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 29 | 154 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 29 | 156 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 29 | 156 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 29 | 158 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 29 | 158 |
| r723m |
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Workout Graph
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Kontrollert 40/20. litt for hard i forhold til luftveiinfeksjon. føltes derimot at pusten fungerte bedre enn på lenge.