Hans Kristen Paulsen 4x4:00/3:00r row
4,557m
Meters
16:00.0
Time
1:45.3
Pace
353
Calories
159
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 28:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 111 |
March 01, 2018 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,557m | 1:45.3 | 299 | 1330 | 26 | 159 |
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 26 | 154 |
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 26 | 159 |
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 27 | 162 |
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 26 | 163 |
| r643m |
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Workout Graph
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4x4 med 3R. Bedre men ikke 100% frisk. Noe høy puls ennå i forhold til watt.