Hans Kristen Paulsen 4x4:00/3:00r row
4,580m
Meters
16:00.0
Time
1:44.8
Pace
357
Calories
155
Heart Rate
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,941m |
| Overall Time | 28:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 107 |
March 08, 2018 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,580m | 1:44.8 | 304 | 1346 | 27 | 155 |
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 27 | 150 |
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 27 | 155 |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 27 | 158 |
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 27 | 160 |
| r1,361m |
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Workout Graph
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