Hans Kristen Paulsen 10x0:40/0:20r row
1,912m
Meters
6:40.0
Time
1:44.6
Pace
142
Calories
153
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,478m |
| Overall Time | 10:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 30 |
| Stroke Count | 266 |
| Drag Factor | 83 |
March 13, 2018 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,912m | 1:44.6 | 306 | 1352 | 30 | 153 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 135 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | 148 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 30 | 151 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 153 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 156 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 157 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | 159 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 158 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 159 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | 160 |
| r566m |
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Workout Graph
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