Hans Kristen Paulsen v1000m/3:00r...4 row
4,000m
Meters
14:18.8
Time
1:47.3
Pace
302
Calories
157
Heart Rate
| Rest Distance | 2,312m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 26:18.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 117 |
March 27, 2018 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.8 | 4,000m | 1:47.3 | 283 | 1273 | 24 | 157 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 24 | 150 | |
| r: 3:00 | 537m | ||||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 24 | 156 | |
| r: 3:00 | 599m | ||||||
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 25 | 160 | |
| r: 3:00 | 615m | ||||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 26 | 164 | |
| r: 3:00 | 561m | ||||||
| r2,312m |
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Workout Graph
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