Hans Kristen Paulsen 4x4:00/3:00r row
4,321m
Meters
16:00.0
Time
1:51.0
Pace
313
Calories
158
Heart Rate
| Rest Distance | 2,062m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,383m |
| Overall Time | 28:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 71 |
April 05, 2018 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,321m | 1:51.0 | 255 | 1178 | 28 | 158 |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 28 | 154 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 28 | 157 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 28 | 161 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 28 | 162 |
| r2,062m |
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Workout Graph
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