Hans Kristen Paulsen 20:00 row
4,753m
Meters
20:00.0
Time
2:06.2
Pace
298
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 119 |
April 28, 2018 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 21 | 146 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | 140 |
| 8:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | 146 |
| 12:00.0 | 980m | 2:02.4 | 191 | 956 | 20 | 151 |
| 16:00.0 | 974m | 2:03.2 | 187 | 944 | 22 | 152 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 144 |
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Workout Graph
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