Hans Kristen Paulsen v2000m/3:00r...3 row
4,302m
Meters
15:45.3
Time
1:49.8
Pace
296
Calories
152
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,627m |
| Overall Time | 24:45.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 107 |
June 28, 2018 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.3 | 4,302m | 1:49.8 | 264 | 1208 | 24 | 152 | |
| 7:17.9 | 2,000m | 1:49.4 | 267 | 1218 | 25 | 156 | |
| r: 3:00 | 175m | ||||||
| 7:16.9 | 2,000m | 1:49.2 | 269 | 1224 | 25 | 161 | |
| r: 3:00 | 150m | ||||||
| 1:10.6 | 302m | 1:56.8 | 219 | 1054 | 24 | 140 | |
| r: 3:00 | 0m | ||||||
| r325m |
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Workout Graph
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