Hans Kristen Paulsen v1:00/2:00r...9 row
7,053m
Meters
25:00.0
Time
1:46.3
Pace
538
Calories
154
Heart Rate
| Rest Distance | 3,224m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,277m |
| Overall Time | 43:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 26 |
| Stroke Count | 1023 |
| Drag Factor | 117 |
July 03, 2018 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,053m | 1:46.3 | 291 | 1301 | 26 | 154 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 126 | |
| r: 2:00 | 461m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 26 | 151 | |
| r: 2:00 | 414m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 26 | 155 | |
| r: 2:00 | 387m | ||||||
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 25 | 158 | |
| r: 2:00 | 367m | ||||||
| 5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 25 | 160 | |
| r: 2:00 | 322m | ||||||
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 26 | 161 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 27 | 160 | |
| r: 2:00 | 322m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 27 | 159 | |
| r: 2:00 | 303m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 158 | |
| r: 2:00 | 342m | ||||||
| r3,224m |
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Workout Graph
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