Hans Kristen Paulsen v250m/2:00r...10 row
2,500m
Meters
7:58.5
Time
1:35.7
Pace
217
Calories
151
Heart Rate
| Rest Distance | 4,389m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,889m |
| Overall Time | 27:58.5 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 32 |
| Stroke Count | 680 |
| Drag Factor | 103 |
July 05, 2018 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.5 | 2,500m | 1:35.7 | 399 | 1674 | 32 | 151 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 34 | 132 | |
| r: 2:00 | 434m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | 146 | |
| r: 2:00 | 434m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | 149 | |
| r: 2:00 | 441m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | 151 | |
| r: 2:00 | 445m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 33 | 153 | |
| r: 2:00 | 438m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | 155 | |
| r: 2:00 | 445m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 33 | 156 | |
| r: 2:00 | 433m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | 156 | |
| r: 2:00 | 445m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 34 | 158 | |
| r: 2:00 | 445m | ||||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 33 | 158 | |
| r: 2:00 | 429m | ||||||
| r4,389m |
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Workout Graph
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Meget tungt. Langt til formtopp ca 4 sek PR 500.