Hans Kristen Paulsen 8x2:30/3:00r row
5,769m
Meters
20:00.0
Time
1:44.0
Pace
453
Calories
155
Heart Rate
| Rest Distance | 3,913m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,682m |
| Overall Time | 44:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 27 |
| Stroke Count | 965 |
| Drag Factor | 119 |
July 10, 2018 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,769m | 1:44.0 | 311 | 1370 | 27 | 155 |
| 2:30.0 | 715m | 1:44.8 | 303 | 1343 | 28 | 149 |
| 2:30.0 | 715m | 1:44.8 | 303 | 1343 | 27 | 152 |
| 2:30.0 | 716m | 1:44.7 | 305 | 1348 | 27 | 154 |
| 2:30.0 | 716m | 1:44.7 | 305 | 1348 | 27 | 154 |
| 2:30.0 | 716m | 1:44.7 | 305 | 1348 | 26 | 156 |
| 2:30.0 | 716m | 1:44.7 | 305 | 1348 | 27 | 156 |
| 2:30.0 | 725m | 1:43.4 | 316 | 1388 | 28 | 158 |
| 2:30.0 | 750m | 1:40.0 | 350 | 1504 | 30 | 161 |
| r3,913m |
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Workout Graph
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