Hans Kristen Paulsen v2000m/3:00r...4 row
8,000m
Meters
29:05.3
Time
1:49.0
Pace
594
Calories
154
Heart Rate
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,279m |
| Overall Time | 41:05.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 25 |
| Stroke Count | 916 |
| Drag Factor | 121 |
July 31, 2018 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:05.3 | 8,000m | 1:49.0 | 270 | 1228 | 25 | 154 | |
| 7:17.8 | 2,000m | 1:49.4 | 267 | 1218 | 25 | 148 | |
| r: 3:00 | 466m | ||||||
| 7:16.9 | 2,000m | 1:49.2 | 269 | 1224 | 25 | 151 | |
| r: 3:00 | 428m | ||||||
| 7:15.0 | 2,000m | 1:48.7 | 272 | 1236 | 25 | 156 | |
| r: 3:00 | 364m | ||||||
| 7:15.6 | 2,000m | 1:48.9 | 271 | 1232 | 26 | 161 | |
| r: 3:00 | 21m | ||||||
| r1,279m |
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Workout Graph
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total sprekk på siste intervall, måtte stoppe opp i 25 sek, Tidsmessig ble det tatt inn igjen med spurt. Sprekken kom overraskende da pulsen ikke var spesielt høy. Grunnen for sprekken ligger mest i hodet og kom når det var ca 720 meter igjen, dette er den harde fasen.