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Hans Kristen Paulsen v2500m/0:10r...16 row

15,973m

Meters

1:03:59.7

Time

2:00.1

Pace

1082

Calories

146

Heart Rate

Rest Distance4,348m
Rest Time20:20.0
Overall Distance20,321m
Overall Time1:24:19.7
Average Watts202
Calories Per Hour993
Stroke Rate29
Stroke Count1879
Drag Factor115

August 02, 2018 14:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Fartslek. totalt ca 20 km. hele tiden passe på å drive pulsen ned igjen til ca 130 mellom fartsøktene.

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:59.7 15,973m 2:00.1 202 993 29 146
10:00.0 2,500m 2:00.0 203 997 20 131
r: 0:10 17m
0:48.3 250m 1:36.6 388 1636 34 146
r: 2:00 421m
0:47.8 250m 1:35.6 401 1678 33 146
r: 2:00 445m
0:47.8 250m 1:35.6 401 1678 33 150
r: 2:00 449m
0:47.5 250m 1:35.0 408 1704 33 151
r: 2:00 447m
0:47.8 250m 1:35.6 401 1678 33 152
r: 2:00 433m
0:47.5 250m 1:35.0 408 1704 33 153
r: 2:00 436m
0:47.4 250m 1:34.8 411 1713 33 155
r: 2:00 443m
0:47.2 250m 1:34.4 416 1731 34 155
r: 2:00 435m
0:47.2 250m 1:34.4 416 1731 33 156
r: 2:00 424m
0:46.8 250m 1:33.6 427 1768 35 157
r: 2:00 381m
8:32.9 2,000m 2:08.2 166 871 19 134
r: 0:10 17m
10:00.0 2,471m 2:01.4 196 973 27 148
8:55.0 2,000m 2:13.7 146 803 19 128
10:00.0 2,504m 1:59.8 204 1000 26 153
8:36.5 2,000m 2:09.1 163 859 19 134
r4,348m

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Workout Graph

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