Hans Kristen Paulsen 18:00 row
4,876m
Meters
18:00.0
Time
1:50.7
Pace
353
Calories
151
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 115 |
August 04, 2018 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,876m | 1:50.7 | 258 | 1186 | 23 | 151 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 23 | 138 |
| 8:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 24 | 145 |
| 12:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 24 | 156 |
| 16:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 23 | 156 |
| 18:00.0 | 567m | 1:45.8 | 295 | 1316 | 25 | 161 |
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Workout Graph
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Kontrollert gjennomføring uten annen oppvarming enn sykkling til trening. Økten var en god oppvarming til styrkeøkt