Hans Kristen Paulsen 500m row
500m
Meters
1:40.3
Time
1:40.3
Pace
38
Calories
138
Heart Rate
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
| Drag Factor | 111 |
August 17, 2018 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 32 | 138 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 120 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 35 | 133 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 33 | 142 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 29 | 148 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 31 | 150 |
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Workout Graph
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Forsøkte å holde 1:35, men,klarer ikke å holde presset. For mye melkesyre på den første 500 m. Pulsen kun på 150. Noe er helt galt.