Hans Kristen Paulsen 500m row
500m
Meters
1:31.5
Time
1:31.5
Pace
44
Calories
146
Heart Rate
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 37 |
| Stroke Count | 56 |
| Drag Factor | 111 |
August 17, 2018 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 37 | 146 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 128 |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 37 | 143 |
| 0:18.1 | 300m | 1:30.5 | 472 | 1925 | 40 | 151 |
| 0:18.5 | 400m | 1:32.5 | 442 | 1821 | 36 | 155 |
| 0:19.2 | 500m | 1:36.0 | 396 | 1661 | 34 | 154 |
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Workout Graph
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Skulle gå så hardt som mulig,dvs ned mot 1:26, men hadde ikke farten inne, i tillegg stivnet muskulaturen og til slutt gikk motivasjonen sin veg, må trene litt mere fart, pluss korrigere dragfactor opp fra 111 til 130