Hans Kristen Paulsen v5000m/1:00r...3 row
15,000m
Meters
57:14.1
Time
1:54.4
Pace
1050
Calories
156
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,068m |
| Overall Time | 1:00:14.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 1265 |
| Drag Factor | 118 |
August 25, 2018 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:14.1 | 15,000m | 1:54.4 | 233 | 1103 | 22 | 156 | |
| 19:09.9 | 5,000m | 1:54.9 | 230 | 1092 | 22 | 148 | |
| r: 1:00 | 16m | ||||||
| 19:08.2 | 5,000m | 1:54.8 | 231 | 1095 | 22 | 155 | |
| r: 1:00 | 26m | ||||||
| 18:55.9 | 5,000m | 1:53.5 | 239 | 1121 | 23 | 165 | |
| r: 1:00 | 26m | ||||||
| r68m |
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Workout Graph
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