Hans Kristen Paulsen 18:00 row
4,861m
Meters
18:00.0
Time
1:51.0
Pace
352
Calories
150
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 122 |
August 31, 2018 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,861m | 1:51.0 | 255 | 1178 | 24 | 150 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 23 | 141 |
| 8:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 24 | 145 |
| 12:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 25 | 154 |
| 16:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 23 | 153 |
| 18:00.0 | 561m | 1:46.9 | 286 | 1284 | 26 | 157 |
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Workout Graph
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(1:55 i 3 min, 150 i 2 min.,145 i 1 min.) X 3. Snitt pace 1:51;0. Klarer jeg dette 3 ganger med 3 min pause i mellom? Da er det forbedring fra forrige sesong.