Hans Kristen Paulsen v2000m/3:00r...4 row
8,000m
Meters
30:21.8
Time
1:53.8
Pace
574
Calories
151
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,008m |
| Overall Time | 42:21.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 127 |
September 11, 2018 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:21.8 | 8,000m | 1:53.8 | 237 | 1115 | 23 | 151 | |
| 7:12.7 | 2,000m | 1:48.1 | 276 | 1251 | 24 | 153 | |
| r: 3:00 | 235m | ||||||
| 7:11.8 | 2,000m | 1:47.9 | 278 | 1257 | 25 | 158 | |
| r: 3:00 | 213m | ||||||
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 20 | 137 | |
| r: 3:00 | 28m | ||||||
| 7:22.9 | 2,000m | 1:50.7 | 258 | 1187 | 24 | 156 | |
| r: 3:00 | 532m | ||||||
| r1,008m |
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Workout Graph
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Intervall 4x2000 m. Total motivasjonsbrist på nr 3. Startet nr 4 rolig. Neste gang litt roliger på de to første.