Hans Kristen Paulsen v5000m/3:00r...2 row
5,300m
Meters
20:04.1
Time
1:53.5
Pace
375
Calories
140
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,396m |
| Overall Time | 26:04.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 120 |
September 22, 2018 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.1 | 5,300m | 1:53.5 | 239 | 1121 | 25 | 140 | |
| 18:46.1 | 5,000m | 1:52.6 | 245 | 1143 | 23 | 158 | |
| r: 3:00 | 96m | ||||||
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 28 | 123 | |
| r: 3:00 | 0m | ||||||
| r96m |
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Workout Graph
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