Hans Kristen Paulsen v5000m/3:00r...3 row
15,000m
Meters
57:18.8
Time
1:54.6
Pace
1049
Calories
155
Heart Rate
| Rest Distance | 597m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,597m |
| Overall Time | 1:06:18.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 1301 |
| Drag Factor | 125 |
September 27, 2018 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:18.8 | 15,000m | 1:54.6 | 232 | 1099 | 22 | 155 | |
| 18:57.5 | 5,000m | 1:53.7 | 238 | 1118 | 22 | 151 | |
| r: 3:00 | 31m | ||||||
| 18:57.3 | 5,000m | 1:53.7 | 238 | 1118 | 22 | 158 | |
| r: 3:00 | 29m | ||||||
| 19:24.0 | 5,000m | 1:56.4 | 222 | 1063 | 22 | 158 | |
| r: 3:00 | 537m | ||||||
| r597m |
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Workout Graph
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