Hans Kristen Paulsen 30:39 row
7,539
Meters
30:39.4
Time
2:01.9
Pace
490
Calories
134
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 17 |
| Stroke Count | 559 |
| Drag Factor | 123 |
September 29, 2018 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.4 | 7,539 | 2:01.9 | 193 | 963 | 490 | 17 | 134 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 19 | 132 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 18 | 133 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 18 | 135 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 18 | 136 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 18 | 136 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 18 | 137 |
| 30:39.4 | 144 | 2:16.8 | 137 | 770 | 8 | 15 | 132 |
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30 min roing, ca 30 min sykling og til slutt 30 min roing.. pulskontroll, ikke over 137