Hans Kristen Paulsen v2000m/3:00r...3 row
6,000m
Meters
21:44.1
Time
1:48.6
Pace
447
Calories
154
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,298m |
| Overall Time | 30:44.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 129 |
October 02, 2018 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.1 | 6,000m | 1:48.6 | 273 | 1238 | 25 | 154 | |
| 7:14.8 | 2,000m | 1:48.7 | 273 | 1237 | 25 | 150 | |
| r: 3:00 | 178m | ||||||
| 7:14.9 | 2,000m | 1:48.7 | 272 | 1237 | 25 | 155 | |
| r: 3:00 | 101m | ||||||
| 7:14.4 | 2,000m | 1:48.6 | 273 | 1240 | 26 | 157 | |
| r: 3:00 | 19m | ||||||
| r298m |
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Workout Graph
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Skulle ha vært 4X2000, men kanskje neste gang??