Hans Kristen Paulsen v5000m/3:00r...3 row
15,000m
Meters
57:56.8
Time
1:55.8
Pace
1036
Calories
160
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,067m |
| Overall Time | 1:06:56.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 127 |
October 05, 2018 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:56.8 | 15,000m | 1:55.8 | 225 | 1073 | 20 | 160 | |
| 19:07.3 | 5,000m | 1:54.7 | 232 | 1097 | 20 | 153 | |
| r: 3:00 | 32m | ||||||
| 19:04.7 | 5,000m | 1:54.4 | 233 | 1103 | 21 | 163 | |
| r: 3:00 | 19m | ||||||
| 19:44.7 | 5,000m | 1:58.4 | 210 | 1024 | 20 | 165 | |
| r: 3:00 | 16m | ||||||
| r67m |
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Workout Graph
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