Hans Kristen Paulsen v2000m/3:00r...4 row
8,000m
Meters
28:49.5
Time
1:48.0
Pace
599
Calories
159
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,386m |
| Overall Time | 40:49.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 133 |
October 09, 2018 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:49.5 | 8,000m | 1:48.0 | 277 | 1253 | 24 | 159 | |
| 7:13.7 | 2,000m | 1:48.4 | 275 | 1245 | 24 | 153 | |
| r: 3:00 | 123m | ||||||
| 7:13.7 | 2,000m | 1:48.4 | 275 | 1245 | 24 | 159 | |
| r: 3:00 | 123m | ||||||
| 7:12.6 | 2,000m | 1:48.1 | 277 | 1252 | 25 | 162 | |
| r: 3:00 | 110m | ||||||
| 7:09.5 | 2,000m | 1:47.3 | 283 | 1273 | 25 | 165 | |
| r: 3:00 | 30m | ||||||
| r386m |
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Workout Graph
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Endelig 4 repetisjoner uten å sprekke. Men tok meg kraftig ut ved å øke farten siste 500 m