Hans Kristen Paulsen v5000m/3:00r...3 row
15,000m
Meters
58:56.8
Time
1:57.8
Pace
1019
Calories
155
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,089m |
| Overall Time | 1:07:56.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 1246 |
| Drag Factor | 119 |
October 11, 2018 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:56.8 | 15,000m | 1:57.8 | 214 | 1035 | 21 | 155 | |
| 19:00.1 | 5,000m | 1:54.0 | 236 | 1112 | 22 | 154 | |
| r: 3:00 | 32m | ||||||
| 19:17.9 | 5,000m | 1:55.7 | 225 | 1075 | 22 | 158 | |
| r: 3:00 | 29m | ||||||
| 20:38.8 | 5,000m | 2:03.8 | 184 | 933 | 20 | 153 | |
| r: 3:00 | 28m | ||||||
| r89m |
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Workout Graph
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