Hans Kristen Paulsen v2000m/3:00r...3 row
4,199m
Meters
15:22.9
Time
1:49.8
Pace
298
Calories
147
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,247m |
| Overall Time | 24:22.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 125 |
October 16, 2018 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.9 | 4,199m | 1:49.8 | 264 | 1207 | 24 | 147 | |
| 7:14.1 | 2,000m | 1:48.5 | 274 | 1242 | 25 | 156 | |
| r: 3:00 | 31m | ||||||
| 7:15.0 | 2,000m | 1:48.7 | 272 | 1236 | 25 | 158 | |
| r: 3:00 | 17m | ||||||
| 0:53.8 | 199m | 2:15.1 | 142 | 787 | 23 | 129 | |
| r: 3:00 | 0m | ||||||
| r48m |
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Workout Graph
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