Hans Kristen Paulsen v5000m/3:00r...3 row
15,000m
Meters
57:18.0
Time
1:54.6
Pace
1050
Calories
157
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,076m |
| Overall Time | 1:06:18.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 1252 |
| Drag Factor | 127 |
October 18, 2018 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:18.0 | 15,000m | 1:54.6 | 233 | 1100 | 22 | 157 | |
| 19:06.3 | 5,000m | 1:54.6 | 232 | 1099 | 22 | 150 | |
| r: 3:00 | 34m | ||||||
| 19:06.5 | 5,000m | 1:54.6 | 232 | 1099 | 22 | 159 | |
| r: 3:00 | 24m | ||||||
| 19:05.2 | 5,000m | 1:54.5 | 233 | 1102 | 22 | 164 | |
| r: 3:00 | 18m | ||||||
| r76m |
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Workout Graph
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Kontrollert gjennomføring. Noe høy puls på siste gjennomføring, men aerob.