Hans Kristen Paulsen 3x8:00/3:00r row
6,329m
Meters
24:00.0
Time
1:53.7
Pace
447
Calories
153
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 33:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 125 |
November 01, 2018 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,329m | 1:53.7 | 238 | 1118 | 23 | 153 |
| 8:00.0 | 2,173m | 1:50.4 | 260 | 1194 | 25 | 148 |
| 8:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 25 | 160 |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 21 | 153 |
| r691m |
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Workout Graph
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