Hans Kristen Paulsen v250m/2:00r...8 row
2,000m
Meters
6:23.1
Time
1:35.7
Pace
175
Calories
151
Heart Rate
| Rest Distance | 2,123m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 22:23.1 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 131 |
November 03, 2018 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:23.1 | 2,000m | 1:35.7 | 398 | 1671 | 31 | 151 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | 141 | |
| r: 2:00 | 317m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | 148 | |
| r: 2:00 | 287m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 30 | 150 | |
| r: 2:00 | 268m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 30 | 151 | |
| r: 2:00 | 294m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 30 | 153 | |
| r: 2:00 | 289m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 30 | 153 | |
| r: 2:00 | 304m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 31 | 153 | |
| r: 2:00 | 267m | ||||||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 37 | 160 | |
| r: 2:00 | 97m | ||||||
| r2,123m |
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Workout Graph
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Litt dårlig dagsform. Kan presse ned mot 1:33 i intervallene neste gang.