Hans Kristen Paulsen 18:00 row
4,763m
Meters
18:00.0
Time
1:53.3
Pace
336
Calories
154
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 124 |
November 06, 2018 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,763m | 1:53.3 | 240 | 1126 | 23 | 154 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 21 | 146 |
| 8:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 23 | 147 |
| 12:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 24 | 160 |
| 16:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 22 | 156 |
| 18:00.0 | 575m | 1:44.3 | 308 | 1360 | 28 | 163 |
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Workout Graph
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