Hans Kristen Paulsen 3x8:00/3:00r row
6,378m
Meters
24:00.0
Time
1:52.8
Pace
455
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,648m |
| Overall Time | 33:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 127 |
November 08, 2018 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,378m | 1:52.8 | 243 | 1137 | 23 | |
| 8:00.0 | 2,178m | 1:50.1 | 262 | 1200 | 25 | |
| 8:00.0 | 2,161m | 1:51.0 | 256 | 1179 | 25 | |
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 20 | |
| r270m |
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Workout Graph
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