Hans Kristen Paulsen 18:00 row
4,901m
Meters
18:00.0
Time
1:50.1
Pace
360
Calories
158
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 128 |
November 13, 2018 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,901m | 1:50.1 | 262 | 1200 | 25 | 158 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 23 | 150 |
| 8:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 25 | 151 |
| 12:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 26 | 164 |
| 16:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 23 | 162 |
| 18:00.0 | 587m | 1:42.2 | 328 | 1427 | 29 | 167 |
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Workout Graph
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Noe høy puls, men ikke helt knust. Tok i på siste minuttet, men kunne nok ha kjørt 1 min til under 1:40