Hans Kristen Paulsen 18:00 row
4,703m
Meters
18:00.0
Time
1:54.8
Pace
326
Calories
158
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 129 |
November 20, 2018 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,703m | 1:54.8 | 231 | 1095 | 23 | 158 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 22 | 152 |
| 8:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 24 | 154 |
| 12:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 25 | 162 |
| 16:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 22 | 159 |
| 18:00.0 | 546m | 1:49.8 | 264 | 1207 | 25 | 164 |
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Workout Graph
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