Hans Kristen Paulsen 18:00 row
4,884m
Meters
18:00.0
Time
1:50.5
Pace
356
Calories
156
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 128 |
November 20, 2018 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,884m | 1:50.5 | 259 | 1191 | 24 | 156 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 22 | 147 |
| 8:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 24 | 150 |
| 12:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 25 | 161 |
| 16:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 23 | 160 |
| 18:00.0 | 573m | 1:44.7 | 305 | 1349 | 27 | 164 |
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Workout Graph
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