Hans Kristen Paulsen 3x8:00/3:00r row
6,377m
Meters
24:00.0
Time
1:52.9
Pace
453
Calories
153
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,316m |
| Overall Time | 33:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 133 |
November 22, 2018 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,377m | 1:52.9 | 243 | 1136 | 23 | 153 |
| 8:00.0 | 2,159m | 1:51.1 | 255 | 1176 | 24 | 148 |
| 8:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 25 | 157 |
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 21 | 155 |
| r939m |
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Workout Graph
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