Hans Kristen Paulsen 4x12:00/3:00r row
12,405m
Meters
48:00.0
Time
1:56.0
Pace
857
Calories
145
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,080m |
| Overall Time | 1:00:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 1139 |
| Drag Factor | 128 |
November 25, 2018 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,405m | 1:56.0 | 224 | 1070 | 22 | 145 |
| 12:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 20 | 133 |
| 12:00.0 | 3,226m | 1:51.5 | 252 | 1166 | 25 | 146 |
| 12:00.0 | 3,195m | 1:52.6 | 245 | 1142 | 25 | 152 |
| 12:00.0 | 2,969m | 2:01.2 | 196 | 975 | 20 | 149 |
| r675m |
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Workout Graph
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