Hans Kristen Paulsen v5000m/3:00r...3 row
10,252m
Meters
39:38.5
Time
1:56.0
Pace
692
Calories
145
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,288m |
| Overall Time | 48:38.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 134 |
November 27, 2018 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:38.5 | 10,252m | 1:56.0 | 224 | 1071 | 20 | 145 | |
| 19:17.6 | 5,000m | 1:55.7 | 226 | 1076 | 21 | 149 | |
| r: 3:00 | 24m | ||||||
| 19:17.5 | 5,000m | 1:55.7 | 226 | 1076 | 21 | 155 | |
| r: 3:00 | 12m | ||||||
| 1:03.4 | 252m | 2:05.7 | 176 | 905 | 19 | 132 | |
| r: 3:00 | 0m | ||||||
| r36m |
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Workout Graph
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