Hans Kristen Paulsen 3x8:00/3:00r row
6,152m
Meters
24:00.0
Time
1:57.0
Pace
420
Calories
146
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,812m |
| Overall Time | 33:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 119 |
November 29, 2018 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,152m | 1:57.0 | 218 | 1051 | 23 | 146 |
| 8:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 24 | 139 |
| 8:00.0 | 2,128m | 1:52.7 | 244 | 1139 | 25 | 155 |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 20 | 144 |
| r660m |
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Workout Graph
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