Hans Kristen Paulsen v2000m/3:00r...3 row
6,000m
Meters
21:51.6
Time
1:49.3
Pace
444
Calories
158
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,762m |
| Overall Time | 30:51.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 128 |
December 06, 2018 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.6 | 6,000m | 1:49.3 | 268 | 1222 | 24 | 158 | |
| 7:16.9 | 2,000m | 1:49.2 | 269 | 1224 | 25 | 154 | |
| r: 3:00 | 367m | ||||||
| 7:17.4 | 2,000m | 1:49.3 | 268 | 1221 | 24 | 158 | |
| r: 3:00 | 374m | ||||||
| 7:17.2 | 2,000m | 1:49.3 | 268 | 1222 | 25 | 163 | |
| r: 3:00 | 21m | ||||||
| r762m |
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Workout Graph
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Skulle ha vært 4 x 2k. Motivasjonssvikt i nr 3.