Hans Kristen Paulsen 3x8:00/3:00r row
6,372m
Meters
24:00.0
Time
1:52.9
Pace
454
Calories
154
Heart Rate
| Rest Distance | 1,792m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,164m |
| Overall Time | 33:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 128 |
December 13, 2018 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,372m | 1:52.9 | 243 | 1134 | 22 | 154 |
| 8:00.0 | 2,188m | 1:49.6 | 265 | 1212 | 24 | 150 |
| 8:00.0 | 2,174m | 1:50.3 | 260 | 1195 | 25 | 160 |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 19 | 154 |
| r1,792m |
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Workout Graph
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