Hans Kristen Paulsen 21:11 row
4,550m
Meters
21:11.2
Time
2:19.6
Pace
262
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 128 |
December 18, 2018 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.2 | 4,550m | 2:19.6 | 128 | 741 | 20 | 132 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 | 127 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 146 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 154 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 119 |
| 21:11.2 | 213m | 2:47.1 | 75 | 557 | 15 | 116 |
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Workout Graph
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