Hans Kristen Paulsen 3x8:00/3:00r row
6,278m
Meters
24:00.0
Time
1:54.6
Pace
439
Calories
146
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,165m |
| Overall Time | 33:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 130 |
December 20, 2018 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,278m | 1:54.6 | 232 | 1098 | 23 | 146 |
| 8:00.0 | 2,153m | 1:51.4 | 253 | 1169 | 25 | 143 |
| 8:00.0 | 2,163m | 1:50.9 | 256 | 1181 | 25 | 155 |
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 21 | 142 |
| r887m |
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Workout Graph
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